Team Beachbody

Shannon Sauder

Independent Team
Beachbody Coach

 

Welcome to TeachersFitClub - Dedicated to no teacher left behind! As an Independent Team Beachbody® Coach, I can help you achieve your health and fitness goals. Please look around, and if you have any questions, click the "Contact me" button.

Contact Me!
Join Team Beachbody

Attention Teachers!

Are you a teacher who wants to start a fitness team in your school? Does earning some extra income while promoting your co-workers to be healthy sound like a good idea?
Become a Coach
Learn More about Coaching


Home >> PiYo >>

PiYo Workout Program!

  • Carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it.

    Shop for PiYo Workout Program Products    PiYo Quick Overview

PiYo Workout Program!

  • Get ready to define yourself.
    Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it.

    Your PiYo program includes:

    8 WORKOUTS

    Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
    Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
    Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
    Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
    Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
    Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
    Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
    Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

    TOOLS FOR SUCCESS

    Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
    PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina.

    PLUS, 4 FREE GIFTS!

    Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
    Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
    Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.

    24/7 Online Support.
    Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You'll even get exclusive invitations to live video chats with Chalene Johnson. You'll find unlimited peer support here, and you can even join a PiYo Challenge Group.

    60-Day Money-Back Guarantee:
    Try this program with the PiYo 60-Day Money-Back Guarantee. If you're not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.

    Shop for PiYo Workout Program Products    PiYo Quick Overview

Tell us about your PiYo Experience



With PiYo, you can carve an intensely defined physique without jumps, weights, or straining your joints. Chalene Johnson's innovative program is sure to bring you some exciting business opportunities, so here are some key points to remember. What is PiYo? • PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. • Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. • It's low-impact so you won't have to jump around or strain your joints. • It's high-intensity so you get the fat-burning results of a more extreme program. • It's designed to help you get an intensely defined, long and lean physique. Who is the target audience? Women and men who: • Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs. • Want to build lean muscle but don't want to lift heavy weights or bulk up. • Want to get the results of an extreme program without straining their joints. • Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout. • Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts. • Want a workout that doesn't require a lot of equipment. • Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength. What makes PiYo unique? Benefits of Pilates, yoga, and cardio—all in one! • It's an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each!


Attention Teachers!
Tell us what you are doing at your school for fitness! How big is your team, where are you from, what types of fitness activities do you do? We want to hear from you!
Let us know!